Yoga is an experimental discipline, a way of life. Yoga is not an intellectual exercise. Only if you live by  it you understand. Practice, practice, practice!

You practice meditation you deep into yourself. You discover who really you are. During your everyday normal life your behavior is the product of external events. They make your experience, they make your character, your psychosomatic “you”. With meditation practice you discover there is another you within; untouched by events, pure, solid. Make the goal of your life to become it.